Transform Your Wellbeing in 21 Days

Enhance Your Energy, Conquer Your Cravings, Harmonize Your Hormones (& Ditch Dieting Forever) with The 21-Day FreshCleanse Program!

Liz Porch Portrait copy SMALLHi there! Are you a woman who’s:

If we haven’t met yet, I’m Dr. Elizabeth Cherevaty, and I’m the Founder & Clinic Director at Two Rivers Health. For close to a decade, I’ve helped amazing women just like you to achieve absolutely transformative results with simple yet powerful nutrition & self-care upgrades they’ve made themselves – and you can, too.

Since I first created the FreshCleanse Program (TM), I’ve been receiving rave reviews – and requests to run the program again and again – from women who have used the training in the program to revolutionize the way they think and feel about food, reset their hormonal systems, and love their body from the inside out.

The best parts are that it’s all exclusively online so you can enjoy and get everything out of the program from the comfort of your own home.

Ready to Ditch Dieting? ‘Cause This Is Sooooo NOT a Diet.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. Worse, dieting messes with your metabolism. Most dieters regain the weight (and more) that they initially lose when restricting and regulating their food intake – and dieting causes stress, depression and long-term metabolic dysfunction. (You don’t want this!)

This 21-Day Cleanse program isn’t about deprivation, fasting, juicing, eating strange food combinations, or taking lots of supplements. Instead, you’ll get step-by-step instructions, easy-to-follow meal plans and grocery shopping lists, plus my special self-care tips and trainings to ensure your ultimate cleanse success. I’ll even show you how to shorten your program so you can try things out AND see results within as few as just 7 days.

Did you know that hidden food sensitivities are a common cause of weight loss resistance & hormonal imbalance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Hormonal Imbalance / Weight Gain / Immune Issues / Infertility & More…

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this program you may identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, reduce your waistline and help you get your mojo back!

“Your food is the foundation of your health.”

“When you learn how to eat the right foods for you, you can start to literally rebuild your healthy new body. Every cell has a set lifespan. For example, all of the cells that line your digestive tract, your skin, and all of your red blood cells will be entirely replaced by new cells within just 3 months’ time. As old cells die and are replaced, the food you eat becomes the building materials used to construct your new cells and tissues. In fact, the food you eat communicates with your DNA and influences how your genes are expressed. That’s why you can literally transform your body and mind in a relatively short time frame – starting with your food. Your food is the foundation of your health.”

– Dr. Elizabeth Cherevaty ND

Detoxify Gently & Safely with the FreshCleanse Program

A cleanse is also about removing toxins from your body. Toxins are associated with health problems from infertility to accelerated aging to autoimmune disease. There are over 85,000 man-made industrial chemicals now found in our air, water and food. There are ways to promote the elimination of the toxins we are inevitably going to be exposed to. Ill teach you how to support safe and natural elimination of toxins through your Fresh Cleanse Program.

Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight, heal inflammation and thereby relieve the root cause of your chronic symptoms.

I’ve coached hundreds of clients through my cleanse programs and I can’t wait to take you step-by-step through this program. With the simple yet absolutely profound impact of the right foods, you are going to make a huge difference in how you feel and look – in just 21 days!

Together with my team, I’m so excited to invite you into this exclusively online program designed to give you a boost of resiliency, a decrease in stress levels in your body, a clear mind while healing the biggest source of brain fog, inflammation and toxicity – gut health!

When you register, you’ll also receive instant free access to our private Facebook community where you can access all of your your cleanse materials, get support from others who have done the cleanse, and ask any questions that you may have.

21-Day Cleanse BoxThe 21-Day FreshCleanse is Designed for You!

Investment ONLY: $247

Join by May 31st & Save $50! 


Will I really see results in just 21 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 21-Day FreshCleanse Program (TM) gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat – which is where toxins and excess hormones are stored and produced. When you nourish your cells with foods that are easily metabolized and nutrient-rich, you’ll cut through inflammation so you can easily release both fat and toxins.

What results can I expect from the FreshCleanse Program (TM)?

  • Determine any hidden food sensitivities that are creating havoc in your health.
  • Conquer cravings within days.
  • Clear your mind so you can perform to your potential.
  • Jumpstart your metabolism, so you can release excess weight your body may be holding onto.
  • Discover delicious, easy & healthful recipes that will become family favourites.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.
  • Give your body a nourished “break” so you can reduce stress on your body and mind.
  • Free up energy for your body to heal naturally.
  • Shift out of hormonal havoc and into blissful balance.

“Through this program I was able to identify and remove foods I am sensitive to.”

After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favourite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.

Cher H.

“I feel amazing.”


“I expected to feel better but I didn’t realize how much I was settling for feeling sort of “blah” most of the time. I’m almost done the program and I feel amazing. I’m thinking of sticking with it for a few more weeks. I was also surprised that I didn’t feel hungry or crave sugar like I though I would. It was actually really liberating to not have the easy option of grabbing a snack bar or chocolate on my break, but having the snacks from your recipes or veggies with almond butter if I needed them. There was a little more planning ahead than I’m used to but that made life feel less stressful. Oh, and my skin cleared up but flared up once I reintroduced bread – so I learned what I need to do to keep my skin clear!”

Charlotte L.

Why I created this cleanse program:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel? I’m also excited for you to learn from the fantastic other Naturopathic Doctors on my team, who are here to help you, too!
  5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.
  6. Cleansing is the #1 fastest way to reverse many health problems. That’s because inflammation is the root of all chronic illness – from pain to skin problems to autoimmune illnesses and infertility – and I’m going to teach you how to cool the flames of inflammation with delicious, energizing meals and soothing, detoxifying self-care practices you can use for weeks and years to come!


Are you ready to transform the way you look and feel?

The Results

  • Release an average of 5-7 pounds and feel slimmer around the waistline.
  • Say farewell to cravings, unwanted weight gain, and bloating for good.
  • Re-energize, clear your mind and feel more confident in your body.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!
  • Have your easiest period yet!
  • Boost your thinking, your mood and your performance within days of starting your cleanse.

Cleansing is NOT Dieting. It’s about creating a lifestyle that’s nourishing and full of TLC (tender loving care) for your body, mind and soul. It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power! This is YOUR journey, and you deserve vibrant health!

“This program increased my ability to hone in on my symptoms and relate them back to my diet”

Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!

I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel.  Thanks so much!  I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

Niti W.

“I transformed my relationship with food.”

“I realized that I was relying on quick snacks or junk food when I was tired and hungry – could this be a source of moodiness? I noticed I felt happier and more calm, even around my period. The meal plans helped me organize my food for the week so I didn’t have to think or obsess about what I would or wouldn’t eat anymore. I knew I could follow the plan you gave us and get the nutrition I needed that would also help me calm my mood. I feel like I transformed my relationship with food.”

Jordan T.

“I lost 7 pounds…and had way more energy than when I started.”

The cleanse was great. I had more energy,  I was watching what I was eating and provided healthier food options for my family. The best part was that I felt better about me and being in control and more knowledgeable about the food I was putting in my body. I did not crave sugar after just 3 days but wanted meat so I added a very small portion in week 2. Overall the experience was great and I would recommend this cleanse to anyone trying to conceive! The most difficult part was not the food but taking time for me. This is the area I struggled with and next time will concentrate more on that. I lost 7 pounds, felt leaner and had way more energy then when I started.

Dimitra K.

What’s Included?

  • Cleanse Guidebook
    A complete cleanse guide so you know what to do and when, to get the results you want. ($37 Value)
  • Doctor-Designed Daily Protocol
    An easy-to-follow guide that you can print out and post on your fridge so you can stay on track. You’ll learn how to incorporate a naturally detoxifying activity each day, and plenty of self-care practices to enjoy (for years to come!) ($225 Value)
  • 3 Weeks of Meal Plans with 30 Delicious Recipes
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook. ($67 Value)
  • Inspiration & Motivation – check your inbox for support, wisdom & encouragement to develop a closer connection to your Self and achieve your goals during your cleanse experience. This program is all about you and what you need in your life right now, and into the future. Let’s help you get there! ($97 Value)
  • Toxin Reduction Toolkit – Discover how to rid your pantry, fridge, workplace and personal care of harmful toxins that are aging your body, clouding your mind and throwing your hormones out of balance – and how to stop them. ($47 Value)
  • Doctor-Designed “Phase 3” Transition Diet
    This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you. ($67 Value)
  • Real Time Support – Share your questions anytime throughout your program and get the help you need to overcome blocks, move forward and keep getting results over your 3 weeks in the program. ($350 Value)
  • Lifetime Access – As a FreshCleanse Alumna, you get to do the program again for FREE whenever we run new groups or even individually ANYTIME. We recommend 1-2x per calendar year for great cleansing results that keep on giving (back to you!) All materials, videos, recipes, and upgrades are yours, for as long as they exist on this planet, beautiful! (Priceless)
  • Total Value over $600!
“All Change Begins With A Decision.” A.G. Bernard  
“Your body is designed to heal itself. You can create the conditions that allow healing to happen in your own body.” Dr. Elizabeth Cherevaty ND, RAc

Your Investment: Only $247

21-Day Cleanse BoxFreshCleanse EARLY BIRD Sale (Limited Time Only)

SAVE $50 Before May 31st! Price goes up June 1st.

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours and your family, even after the cleanse. Many cleanse participants share that they’re surprised at how NOT hungry they feel during their program. If you feel hungry, you can always add a little more protein or enjoy one of the yummy snacks I’ve included in the program.


“Going through this program allowed me to feel like myself again.”

Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself.  As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself.  Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because it was not too strict and allowed me to be open to following the program.  As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.

Shoshanna D.

21-Day Cleanse Box

I’m ready to do this for myself!

Let’s Get Started! Investment Only $247!

Transform Your Wellbeing in 21 Days

Special Spring Into Health SALE: Join By May 31st at 8PM ET & Save $50

It’s time to show yourself some love! You deserve vibrant health – the only ticket to having the freedom to enjoy an abundant life!

I look forward to supporting you during the cleanse.


Dr. Elizabeth Cherevaty ND, RAc & Two Rivers Health Team


Happiness Guarantee

I truly care about your success and I’ve held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because you are hereby making an important commitment to your SELF, amazing woman, I want you to experience the complete potential of the results possible for you in this program, so once the program materials have been sent out, there are no refunds. You will receive tools and resources to empower your success over and above clinic consultations. I have created this policy so that we are both accountable for your success. My team and I are here to support you every step of the way!